Support for the state you're actually in.
Audio Anchors™, practical tools, and one-to-one coaching for women navigating ADHD, Autism, burnout, perimenopause, and the slow, bewildering discovery that being good at coping is not the same as being all right.
You've probably tried the planner.
The supplements. The new routine. The morning pages. The gratitude journal.
The productivity system designed by a man who appears to have no dependents, no hormones and a suspicious amount of free time.
And yet.
Here you are.
You don't need another person telling you to try harder. You're already doing the work of at least three people, and one of them has gone missing.
You need support that works with the capacity you've actually got.
AUDIO ANCHORS™
The Overwhelm Edit
For when the email has been open for three days and you now consider it a personal enemy.
You know what you need to do.
It's not difficult. It's not complicated. You could explain the entire process to someone else while making a cup of tea.
Doing it yourself, however, has become a hostage negotiation.
The Overwhelm Edit is a set of five short Audio Anchors™ for ADHD overwhelm, task paralysis and those moments when your brain appears to have withdrawn its labour without consulting HR.
For getting out of bed. Doing the next ten minutes. Starting the task. Leaving the house.
And dealing with the conviction that you've ruined the day because it's 11.17am and you've only managed toast.
Small, practical support for the moment you're in. No requirement to sort your entire existence out before lunch.
$27 · One-time purchase
The Spiral Edit
For when your brain has appointed itself head of a disaster investigation.
The conversation from Tuesday. The email you sent last week. That slightly odd look someone gave you in 2019.
All evidence. All deeply suspicious. Absolutely nothing has been ruled out.
Your brain is investigating every possible outcome, including six that haven't happened and one that violates several laws of physics.
The Spiral Edit is voice-led support for anxious spiralling, catastrophising and runaway thoughts. For when your mind has confused thinking about a problem with actually solving it.
No telling yourself everything happens for a reason. No aggressively positive affirmations while your nervous system is filing a missing persons report for your sense of safety.
Just something to reach for when the spiral has started and reasoning with yourself has become a second unpaid job.
$27 · One-time purchase
The Re-entry Room — an Audio Anchor™ library
You've been coping. Congratulations. Unfortunately, coping has become the problem.
At some point, holding everything together became your full-time job. You became so good at compensating that nobody noticed how much it was costing you.
Possibly including you.
Then your capacity changed. The old tricks stopped working. And the life you could once manage through a combination of adrenaline, competence and sheer bloody-mindedness started asking for more than you had left.
The Re-Entry Room is for the longer rebuild: practical audio support for working with your capacity, rather than repeatedly trying to flog it back to its previous owner.
There are 20 Audio Anchors™ waiting for you from day one, organised around four pillars:
REST
For when you've hit the wall and your first instinct is to feel guilty
about the wall. Rest is repair, not a performance review you need to pass.
FUEL
For when eating has somehow become a complicated operational
challenge. Food is fuel, not a moral test. You can have toast. The government won't revoke
your womanhood.
MOVEMENT
Small ways back into your body, without punishment, fitness
heroics or the need to emerge from the experience wearing Lycra and a new personality.
CAPACITY
For spending the energy you actually have, rather than the
imaginary surplus you've been promising to everyone for years. Your capacity is not an
overdraft facility.
There are also freeze-state scripts for the moments when your own words have gone missing and you need to borrow somebody else's.
Everything is unlocked from the start. Choose whichever anchor fits the day you're having. There's no prescribed order, no homework and no course completion badge to display proudly beside your many unfinished courses.
One new Audio Anchor™ is added every month.
It's ongoing support you can return to as your circumstances and capacity change. No clock. No demand to recover on a schedule that would inconvenience absolutely nobody else.
$33/month · Recurring membership
Your membership gives you access to the full library while you're subscribed. Cancel any time.
FedUps
Permission slips for the daily business of being a person.
Because apparently being alive comes with an extraordinary amount of administration.
You need to eat. Pay bills. Answer emails. Maintain a body. Remember appointments. Buy toilet paper. Make decisions. Repeat until death.
And somehow, if you find any of this difficult, the prevailing advice is to get more organised.
Thank God someone thought of that.
FedUps are practical digital toolkits for doing everyday life differently. Think useful tools, scripts and realistic ways forward, with permission to stop treating every ordinary task as a referendum on your character.
They're permission slips for the things you already know you need, but have somehow turned into another opportunity to tell yourself off.
FedUp with Food
Eat like someone you love, even if it's you.
For feeding yourself when deciding what to eat requires a level of executive function you have already spent on getting dressed.
FedUp with Life Admin
Because every woman I know has 47 browser tabs open in her actual soul.
For the forms, phone calls, emails and accumulating paperwork that's beginning to look less like a to-do list and more like evidence in a criminal investigation.
FedUp with Money
Your bank account is not a moral scorecard.
For looking at the numbers, dealing with the bills and making decisions without turning every financial wobble into a character assassination.
FedUp with My Brain
You don't need another planner. We've been over this.
For executive dysfunction, task paralysis and trying to work with your brain instead of treating it like a badly performing employee.
FedUp with the Mirror
You are allowed to inhabit the body you have today.
For perimenopause, body grief and the peculiar experience of looking in the mirror and wondering who authorised these changes without consulting you.
The collection is in development, starting with FedUp with Food. More toolkits will follow, each available to buy separately.
Because sometimes what you need isn't another rule. It's a practical way forward and permission to stop making life harder than it already is.
ONE-TO-ONE COACHING
Sometimes you need another brain in the room. One that isn't yours.
You've read the books. You know the theory. You could probably give a reasonably convincing presentation on what you ought to be doing.
And yet your actual life remains stubbornly unwilling to organise itself around your understanding of the problem.
That's where I come in.
My one-to-one coaching is direct, personalised support for working through what's happening in your life and figuring out what might actually help.
We look at your circumstances, your capacity and the things that are making everyday life harder than it needs to be.
Not an imaginary version of your life in which you have unlimited energy, a supportive infrastructure and a fridge full of pre-prepared meals.
Your real life. The one you have to get up and live tomorrow.
We'll work out what needs attention, what can change and what you can stop expecting yourself to carry.
The problems we work through also help shape future FedUps toolkits, so the collection grows around real situations rather than somebody's theoretical idea of what women need.
So, what do you need today?
Everything feels too much?
The Overwhelm Edit. Start with the next ten minutes. The rest can wait its turn.
Your brain is producing a documentary about everything that could go wrong?
The Spiral Edit. Let's not give it a production budget.
You've been running on empty for months?
The Re-Entry Room. Twenty Audio Anchors™ to start with, more support added monthly.
Everyday life is being administered by a woman who would quite like to resign?
FedUps. Practical tools and permission to do things differently.
Your situation needs more than a product?
Let's work through it together 1:1.
You don't need to buy the entire collection. You don't need to reinvent yourself.
And you don't need to turn getting better into another job at which you can underperform.
Start with what's making life hardest right now.
FedbyClaire. For women who have spent years holding it all together and would quite like someone to stop handing them more things to hold.